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Tracey Raye

Nutritionist & Co-founder | MSc Personalised Nutrition

Nutrition
Psychology
Wellness
Philosophy

Tracey is an award-winning health editor, strategist and functional nutritionist and the ex-health editor for BBC Good Food Magazine and Olive Magazine. She also led the BBC Good Food Podcast discussing topics such as personalised nutrition with Prof. Tim Spector and how to support your gut health with Dr Megan Rossi.

Armed with a wealth of clinical and industry experience, she is passionate about harnessing the power of all things health and wellbeing - in a way that enhances, rather than limits, our lives. Tracey, MSc, is a registered Nutritionist, holding a master’s degree in Personalised Nutrition, as well as further degree qualifications in Psychology and Philosophy. She was also named as one of PPA’s 30 under 30 rising stars in 2021.

Follow @traceyraye on Instagram to stay up to date with her latest activities.

Buffered Magnesium - How to Read your Label

Buffered Magnesium: How To Read Your Supplement Label.

Tracey Raye July 22nd, 2026 6 minute read

magnesium

summer bloating causes heat histamine and travel

Why Summer Bloating Happens: Heat, Histamine & Travel

Tracey Raye June 29th, 2026 8 minute read

gut-health-supplements-for-travel

Gut Health Supplements for Travel: What To Pack In Your Bag

Tracey Raye June 22nd, 2026 9 minute read

gut | gut health | Toxaprevent | zeolite | zeolite clinoptilolite

The Problem With Too Much Sodium in Your Electrolytes

The Problem With Too Much Sodium in Your Electrolytes

Tracey Raye June 15th, 2026 8 minute read

electrolytes | hydration | magnesium | potassium | water

nutrient deficiencies and migraines supplement research

Nutrient Deficiencies and Migraines: What the Research Shows

Tracey Raye June 8th, 2026 9 minute read

dolovent | headache | migraine

Why Your Supplements Aren't Working - A Note From our Functional Nutritionist, Tracey

Why Your Supplements Aren't Working - A Note From our Functional Nutritionist, Tracey

Tracey Raye June 1st, 2026 15 minute read

Electrolytes for Summer Hydration: Why Water Alone Isn’t Enough

Electrolytes for Summer Hydration: Why Water Alone Isn’t Enough

Tracey Raye May 25th, 2026 6 minute read

electrolytes | hydration

Why You Can Still Have a Vitamin D Deficiency in the Summer

Why You Can Still Have a Vitamin D Deficiency in the Summer

Tracey Raye May 18th, 2026 7 minute read

calcifediol | vitamin d calcifediol | vitamin d deficiency | vitamin d supplement | vitamin d3

Why Do I Suffer From Hay Fever Even on Antihistamines?

Why Do I Suffer From Hay Fever Even on Antihistamines?

Tracey Raye May 11th, 2026 7 minute read

athletes | hayfever | histamine | histamine overload | histamine symptoms | histamine tips

Zeolites For Gut Health: How Can They Support?

Zeolites For Gut Health: How Can They Support?

Tracey Raye May 4th, 2026 6 minute read

gut | gut health | Toxaprevent | toxaprevent detox | zeolite | zeolite clinoptilolite | zeolite for histamine | zeolites

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