The Science of 5 in 1 Daily Magnesium
Not All Magnesium Is Created Equally
1 Capsule 5 Magnesium Forms
'Fake' Buffered Magnesium
Have you ever wondered how the 'magnesium' you are buying on Amazon is so cheap?
Or how they are achieving such high elemental magnesium figures?
What's Really In Your Magnesium?
Magnesium comes in different types, like glycinate, citrate, and malate. Each type has a different weight, so the amount of real magnesium (called elemental magnesium) inside them is different.
For example:
- Magnesium Glycinate can only give about .14% real magnesium
- Magnesium Citrate gives about 11%.
- Magnesium Malate gives about 15%.
Companies particularly on larger platforms list big numbers like “1000mg Magnesium Glycinate,” but that’s not all real magnesium! Only a small part is real magnesium the rest is the stuff it’s attached to i.e. Glycinate.
Some companies trick you.
They mix cheaper magnesium like magnesium oxide (which has more elemental magnesium) with glycinate. This makes the elemental numbers look bigger.
They hide the real magnesium amount and don’t show the %NRV). This helps them cover up using cheaper magnesium.
Let's take one of the top selling magnesium products on Amazon
- 1000mg Magnesium Glycinate gives only 140mg real magnesium.
- 400mg Magnesium Malate gives 60mg real magnesium.
- 400mg Magnesium Citrate gives 44mg real magnesium.
So total real magnesium = 244mg. Where is the other 144mg that's being claimed!?
High Absorption Daily Magnesium
The only real, clean and proven 5 in 1 magnesium with glycinate, citrate, malate, marine, oxide blended with B6 to activate and increase the effectiveness of the magnesium.
Why Pick Daily 5 in 1 Magnesium + B6
REAL. CLEAN. RESEARCHED.
We show EXACTLY how much elemental magnesium you get.
2 Capsules deliver 375mg REAL elemental magnesium.
- Magnesium Glycinate 350 mg
- Magnesium Citrate 316 mg
- Magnesium Malate 300 mg
- Aquamin Marine Magnesium 400 mg
- Magnesium Oxide 180 mg
- Methylated Vit B6 3.2 mg
No fillers. No additives. No magnesium stearate.
Magnesium. The Research.
The bioavailability and tolerability of marine-derived sources of magnesium and calcium
Our study examined the absorption and digestive tolerability of Aquamin® Mg, a magnesium source derived from seawater, compared to magnesium bisglycinate.
Key Findings:
- Marine Magnesium outperformed standard magnesium bisglycinate in solubility tests both in water and simulated digestion, especially in the intestinal phase where absorption occurs.
- Marine Mg was well-tolerated with no significant adverse effects in older adults over a 12-week study.
- Delivered magnesium, calcium, and over 72 trace minerals, which provided synergistic absorption benefits
Magnesium + B6
This study found that adding vitamin B6 to magnesium significantly boosted its effectiveness, especially in reducing stress symptoms in people with low magnesium levels. B6 helps activate and transport magnesium inside cells, making it work better.
Key Findings:
- Vitamin B6 enhanced magnesium’s absorption and cellular uptake
- The combo reduced stress symptoms faster and more effectively than magnesium alone
- Improved both physical and mental signs of stress
- Especially effective in people with low magnesium levels
Magnesium citrate supplementation decreased blood pressure and HbA1c.
This placebo-controlled 12-week study found that magnesium citrate significantly lowered blood pressure and HbA1c (a marker of blood sugar) in people with metabolic syndrome even though their magnesium levels were normal
Key Findings:
- Magnesium citrate reduced systolic and diastolic blood pressure
- Also lowered HbA1c, showing better blood sugar control
- Benefits were seen in just 12 weeks
- Positive results occurred without magnesium deficiency, suggesting added health benefits beyond correcting low levels
Magnesium Oxide & the Central Nervous System
This review explains how magnesium is critical for brain function and highlights the potential of magnesium oxide due to its delayed-release profile and ability to cross the blood-brain barrier, supporting long-lasting neurological benefits.
Key Findings:
- Magnesium oxide delivers a steady, sustained release, which may support consistent brain magnesium levels
- Shown to cross the blood-brain barrier, helping deliver magnesium directly to the central nervous system
- Supports neurotransmitter balance (GABA, serotonin) and helps regulate mood, sleep, and stress
- May help protect against depression, anxiety, and neurodegeneration
Real Magnesium. Real Results.
It's time to optimise your whole body magnesium.