Zeolites: The Natural Mineral Revolutionising Detox
Explore how zeolites - volcanic minerals with powerful detox potential—can gently support your body’s natural detox pathways, hormone balance, and energy levels.
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Why Your Glass of Wine Hits Differently Now: The Alcohol and Histamine Connection
Buzzy head after one glass? Flushed cheeks, racing heart, or disrupted sleep? You might be reacting to more than just the alcohol, your histamine pathways could be overloaded. In midlife, hormonal shifts,...
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Perimenopause or Just Tired? How to Spot the Subtle Signs
You’re more anxious than usual. Your sleep isn’t as deep. Your periods are…different. But life is busy, stress is high, and fatigue seems like the norm these days. Still, you’re...
Grounding and Gut Health: Why Nature is the Best Therapy
In the whirlwind of modern life, we often forget that the most potent medicine can be found just beneath our feet. Grounding - or ‘earthing’ - is the practice of...
Why Your Glass of Wine Hits Differently Now: The Alcohol and Histamine Connection
Buzzy head after one glass? Flushed cheeks, racing heart, or disrupted sleep? You might be reacting to more than just the alcohol, your histamine pathways could be overloaded. In midlife, hormonal shifts,...
Sunshine Fatigue? 3 Supplements to Help You Recover Quicker
Long beach days, outdoor workouts, sun-drenched hikes - it’s the season of light and movement. But if you find yourself feeling drained after time in the sun instead of energised...
Why Summer Breakouts Get Worse - And How to Calm Them Naturally
Longer days, more sunlight, and fresh air - summer should feel like a skin reset. Yet for many, it’s the opposite: more breakouts, inflammation, and that stubborn cycle of flare-ups...
Summer Reset: How to Support Your Gut Without Extreme Detoxes
With summer comes the urge to hit refresh - lighter meals, more movement, and perhaps a little ‘detox.’ But before you jump into a restrictive cleanse or expensive juice fast,...
How to Build a Daily Routine for Better Brain Health and Migraine Prevention
If you’re navigating life with migraines or just feeling a little more foggy, forgetful, or mentally fatigued than usual, you’re not alone. As we move through our 40s and 50s,...
Healthy Swaps for Summer Picnics and Beach Days
There's something magical about summer: golden sunlight, saltwater hair, and the spontaneity of outdoor adventures. But it's also the season when processed snacks, sugary drinks, and chemical-laden products sneak into...
9 Simple Steps to Incorporate Wellness into Your Daily Routine
Wellness doesn’t have to be time-consuming. These 9 simple, realistic habits can help you feel more balanced, energised, and connected—mind, body, and soul.
Magnesium 101: Types, Benefits & How to Choose the Right One
Magnesium is essential for energy, sleep, stress, and hormone balance—but not all forms are the same. Here’s how to choose the right magnesium for your unique needs.
How to Create Your Dopamine Menu
Feeling low, unmotivated or stuck in a scroll-hole? A dopamine menu could be just what you need. What is Dopamine? Dopamine is a neurotransmitter that plays a key role in...
Your Skin in the Sun: Support From the Inside Out
We’ve been taught to fear the sun, but what if sunlight, in the right dose and context, is one of the most vital nutrients your body can receive? The truth...
The Daily Edit: Links
Everything from The Daily Edit monthly newsletter in one place. Find all of the links to recipes, our most-loved products of the month and swaps to try below.
Electrolytes: The Unsung Heroes of Women's Health After 40
Electrolytes do more than fuel workouts—they’re essential for energy, sleep, focus, and hormone balance, especially for women navigating midlife changes.
Leaky Gut Explained: Causes, Symptoms & How to Support Gut Healing
Bloating, brain fog, or skin flare-ups? Leaky gut could be the hidden link—especially for women over 35 navigating hormone shifts and chronic inflammation.