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Tracey Raye

Tracey Raye

Nutritionist & Co-founder | MSc Personalised Nutrition

Tracey is an award-winning health editor, strategist and functional nutritionist and the ex-health editor for BBC Good Food Magazine and Olive Magazine. She also led the BBC Good Food Podcast discussing topics such as personalised nutrition with Prof. Tim Spector and how to support your gut health with Dr Megan Rossi

Armed with a wealth of clinical and industry experience, she is passionate about harnessing the power of all things health and wellbeing - in a way that enhances, rather than limits, our lives. Tracey, MSc, is a registered Nutritionist, holding a master’s degree in Personalised Nutrition, as well as further degree qualifications in Psychology and Philosophy. She was also named as one of PPA’s 30 under 30 rising stars in 2021

Follow @traceyraye on Instagram to stay up to date with her latest activities.

Science-Backed Ways to Improve Your Health in 5 Minutes a Day

Science-Backed Ways to Improve Your Health in 5 Minutes a Day

Tracey Raye

Tracey Raye 3 minute read

breathwork | brisk walk | gratitude | healthy habits | hydration | sunlight | walking

The Science Behind Herbal Sleep Aids: What Really Works?

The Science Behind Herbal Sleep Aids: What Really Works?

Tracey Raye

Tracey Raye 3 minute read

adaptogens | herbal sleep remedies | herbal sleep remedy | holistic sleep solutions | hops and sleep | lavender sleep support | lemon balm for sleep | natural sleep aid | natural sleep solution | natural sleep support | restful sleep | sleep and hormones | sleep in your 40s | sleep routine | sleep routine women | sleep supplements | stress and sleep support | trouble sleeping | valerian for sleep

Understanding Adaptogens: Herbs That Help Your Body Handle Stress

Understanding Adaptogens: Herbs That Help Your Body Handle Stress

Tracey Raye

Tracey Raye 3 minute read

adaptogens | calming herbs | herbal anxiety support | herbs for stress | holistic stress support | lavender for stress | lemon balm effects | natural herbs for women | natural stress relief | natural support for busy women | passionflower benefits | stress | stress adaptogens | stress and sleep support | stress support

The Connection Between Stress, Sleep, and Herbal Supplements: A Holistic Approach

The Connection Between Stress, Sleep, and Herbal Supplements: A Holistic Approach

Tracey Raye

Tracey Raye 3 minute read

herbal sleep remedies | herbs for anxiety | holistic sleep solutions | hops and sleep | insomnia support | lavender sleep support | lemon balm for sleep | mood support herbs | natural sleep solution | natural sleep support | passionflower benefits | sleep routine women | sleep supplements | stress and sleep support | stress support | valerian root

The Power of Valerian Root: Nature’s Answer to Insomnia

The Power of Valerian Root: Nature’s Answer to Insomnia

Tracey Raye

Tracey Raye 3 minute read

herbal sleep remedy | herbal supplements | insomnia | insomnia help | natural sleep aid | natural stress relief | restful sleep | sleep and hormones | sleep in your 40s | sleep routine | trouble sleeping | valerian for sleep | valerian root

Beyond Sunlight: How Calcifediol Boosts Immunity Better than Traditional Vitamin D3

Beyond Sunlight: How Calcifediol Boosts Immunity Better than Traditional Vitamin D3

Tracey Raye

Tracey Raye 7 minute read

calcifediol | calcifediol immune benefits | daily immune support | fast-acting vitamin d | high bioavailability vitamin d | immune health | vitamin d | vitamin d absorption | vitamin d calcifediol | vitamin d deficiency | vitamin d for immunity | vitamin d supplement | vitamin d3

How to relieve constipation naturally with food

How to relieve constipation naturally with food

Tracey Raye

Tracey Raye 10 minute read

constipation | exercise and constipation | gut bacteria | gut health | high fibre diet | increase fibre intake | leaky gut | toxaprevent and constipation | water and constipatiion

Burning Mouth Syndrome: How Histamine and Mast Cell Activation Syndrome Could Be The Cause

Burning Mouth Syndrome: How Histamine and Mast Cell Activation Syndrome Could Be The Cause

Tracey Raye

Tracey Raye 10 minute read

burning mouth | Burning mouth disorder | Burning mouth syndrome | dental detox | detox histamine | histamine | histamine and inflammation | histamine and menopause | histamine intolerance | histamine overload | histamine symptoms | how to reduce histamine naturally | mouth detox | Oral inflammation

Histamine, sex and orgasms: How histamine can increase orgasms and reduce sexual drive.

Histamine, sex and orgasms: How histamine can increase orgasms and reduce sexual drive.

Tracey Raye

Tracey Raye 6 minute read

dopamine and sex | histamine | histamine and dopamine | histamine and orgasms | histamine and serotonin | histamine intolerance | histamine overload | hormone imbalance | seretonin and sex | sex and histamine