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Tracey Raye

Nutritionist & Co-founder | MSc Personalised Nutrition

Nutrition
Psychology
Wellness
Philosophy

Tracey is an award-winning health editor, strategist and functional nutritionist and the ex-health editor for BBC Good Food Magazine and Olive Magazine. She also led the BBC Good Food Podcast discussing topics such as personalised nutrition with Prof. Tim Spector and how to support your gut health with Dr Megan Rossi.

Armed with a wealth of clinical and industry experience, she is passionate about harnessing the power of all things health and wellbeing - in a way that enhances, rather than limits, our lives. Tracey, MSc, is a registered Nutritionist, holding a master’s degree in Personalised Nutrition, as well as further degree qualifications in Psychology and Philosophy. She was also named as one of PPA’s 30 under 30 rising stars in 2021.

Follow @traceyraye on Instagram to stay up to date with her latest activities.

The Truth About Low-Histamine Diets: Do They Really Work?

The Truth About Low-Histamine Diets: Do They Really Work?

Tracey Raye August 29th, 2025 4 minute read

detox histamine | high fibre diet | high histamine foods | histamine | histamine and inflammation | histamine intolerance | histamine overload | histamine tips | low histamine diet

Zeolites: The Natural Mineral Revolutionising Detox

Zeolites: The Natural Mineral Revolutionising Detox

Tracey Raye August 22nd, 2025 3 minute read

detox zeolite | medical grade zeolite | what zeolite is the best | zeolite | zeolite clinoptilolite | zeolite detox | zeolite for histamine | zeolites

How to Build a Daily Routine for Better Brain Health and Migraine Prevention

How to Build a Daily Routine for Better Brain Health and Migraine Prevention

Tracey Raye July 9th, 2025 3 minute read

brain health | dolovent | headache | migraine

9 Simple Steps to Incorporate Wellness into Your Daily Routine

9 Simple Steps to Incorporate Wellness into Your Daily Routine

Tracey Raye June 27th, 2025 4 minute read

Magnesium 101: Types, Benefits & How to Choose the Right One

Magnesium 101: Types, Benefits & How to Choose the Right One

Tracey Raye June 23rd, 2025 4 minute read

Electrolytes: The Unsung Heroes of Women's Health After 40

Electrolytes: The Unsung Heroes of Women's Health After 40

Tracey Raye May 7th, 2025 3 minute read

Leaky Gut Explained: Causes, Symptoms & How to Support Gut Healing

Leaky Gut Explained: Causes, Symptoms & How to Support Gut Healing

Tracey Raye May 1st, 2025 3 minute read

Why You Might Have Histamine Intolerance (And Not Even Know It!)

Why You Might Have Histamine Intolerance (And Not Even Know It!)

Tracey Raye May 1st, 2025 3 minute read

Electrolyte Myths Busted: Why You Need More Than Just Water to Stay Hydrated

Electrolyte Myths Busted: Why You Need More Than Just Water to Stay Hydrated

Tracey Raye May 1st, 2025 3 minute read

athletes | electrolytes | potassium | water

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