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Tracey Raye

Nutritionist & Co-founder | MSc Personalised Nutrition

Nutrition
Psychology
Wellness
Philosophy

Tracey is an award-winning health editor, strategist and functional nutritionist and the ex-health editor for BBC Good Food Magazine and Olive Magazine. She also led the BBC Good Food Podcast discussing topics such as personalised nutrition with Prof. Tim Spector and how to support your gut health with Dr Megan Rossi.

Armed with a wealth of clinical and industry experience, she is passionate about harnessing the power of all things health and wellbeing - in a way that enhances, rather than limits, our lives. Tracey, MSc, is a registered Nutritionist, holding a master’s degree in Personalised Nutrition, as well as further degree qualifications in Psychology and Philosophy. She was also named as one of PPA’s 30 under 30 rising stars in 2021.

Follow @traceyraye on Instagram to stay up to date with her latest activities.

Movement as Medicine: How Exercise Supports Longevity and Wellness

Movement as Medicine: How Exercise Supports Longevity and Wellness

Tracey Raye January 7th, 2026 3 minute read

athletes | bloating | brain health | breathwork | brisk walk | cortisol | daily immune support | dopamine | electrolytes | gratitude | grounding | healthy habits | sunlight

The Science of Breath: How Breathwork Impacts Your Nervous System

The Science of Breath: How Breathwork Impacts Your Nervous System

Tracey Raye December 17th, 2025 3 minute read

breathwork | Daily | gratitude | grounding | madebydaily | nature | walking

Small Habits, Big Energy: Your 5-Minute Wellness Toolkit

Small Habits, Big Energy: Your 5-Minute Wellness Toolkit

Tracey Raye December 12th, 2025 4 minute read

breathwork | brisk walk | Daily | gratitude | grounding | healthy habits | madebydaily | nature | walking | wellbeing

Are Multivitamins Really Necessary? What the Research Says

Are Multivitamins Really Necessary? What the Research Says

Tracey Raye December 8th, 2025 3 minute read

Daily | diet | gut health | high fibre diet | madebydaily | vitamins

Can’t Sleep, Can’t Focus, Can’t Cope? Small Daily Fixes for Big Menopause Struggles

Can’t Sleep, Can’t Focus, Can’t Cope? Small Daily Fixes for Big Menopause Struggles

Tracey Raye November 24th, 2025 4 minute read

electrolytes | magnesium | menopause | natural stress relief | natural support for busy women | perimenopause | sleep routine women | sleep supplements | winter wellness | women hormone

Beyond Brushing: Building an Oral Microbiome Routine

Beyond Brushing: Building an Oral Microbiome Routine

Tracey Raye November 21st, 2025 4 minute read

breathwork | high fibre diet | increase fibre intake | oral care | oral hygiene | Oral inflammation | teeth brushing | teeth health

How to Lift Low Mood as the Days Get Darker

How to Lift Low Mood as the Days Get Darker

Tracey Raye November 17th, 2025 4 minute read

healthy habits | mood support herbs | sad | seasonal | seasonal change

Supporting Hormones Naturally Through Every Season

Supporting Hormones Naturally Through Every Season

Tracey Raye November 14th, 2025 4 minute read

hormone imbalance | seasonal | seasonal change | seasons | sleep and hormones | women hormone

Wellness Made Simple: 5 Foundational Habits for Better Health

Wellness Made Simple: 5 Foundational Habits for Better Health

Tracey Raye November 13th, 2025 3 minute read

allergies | cleanse detox | Daily | daily immune support | detox benefits | dopamine | electrolytes | gratitude | grounding | gut | gut bacteria | gut health | hayfever | healthy habits | hydration | immune health | leaky gut | madebydaily | mood support herbs | natural stress relief | seasonal | seasonal change | sensitive skin | stress and sleep support | stress support | walking | water | wellbeing | winter wellness

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