Why You Might Have Histamine Intolerance (And Not Even Know It!)
Feeling bloated, anxious, or itchy after eating healthy foods like spinach or avocado? Histamine intolerance could be the hidden link-especially for women navigating midlife hormones.
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Why Your Glass of Wine Hits Differently Now: The Alcohol and Histamine Connection
Buzzy head after one glass? Flushed cheeks, racing heart, or disrupted sleep? You might be reacting to more than just the alcohol, your histamine pathways could be overloaded. In midlife, hormonal shifts,...
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Electrolyte Myths Busted: Why You Need More Than Just Water to Stay Hydrated
Drinking water isn’t enough—true hydration requires electrolytes. Learn why minerals like magnesium, sodium, and potassium are essential for energy, mood, and hormone balance after 40.
Science-Backed Ways to Improve Your Health in 5 Minutes a Day
Feel better in just five minutes a day. These science-backed micro-habits support energy, mood, and hormone balance—no overwhelm, just results.
The Science Behind Herbal Sleep Aids: What Really Works?
If you’ve ever found yourself lying awake at night - mind spinning, body tired - you’re not alone. Sleep struggles are incredibly common. Hormonal shifts, stress, and an ever-growing to-do...
Understanding Adaptogens: Herbs That Help Your Body Handle Stress
Let’s face it - stress is part of life. But when it becomes chronic, it can impact everything from your mood and hormones to your sleep, digestion, and energy. If...
The Connection Between Stress, Sleep, and Herbal Supplements: A Holistic Approach
If you’ve ever struggled to fall asleep after a long, stressful day - you're not alone. For many, the connection between stress and sleep becomes more noticeable as hormones shift,...
The Power of Valerian Root: Nature’s Answer to Insomnia
If you’ve ever found yourself lying awake at 2 a.m. - mind racing, body restless - you’re not alone. Insomnia and disrupted sleep are increasingly common, especially for women navigating...
Beyond Sunlight: How Calcifediol Boosts Immunity Better than Traditional Vitamin D3
Vitamin D plays a crucial role in immune health, helping our bodies to combat infections and inflammation. While sunlight exposure can naturally provide vitamin D, factors like geographic location, lifestyle,...
How to relieve constipation naturally with food
Constipation is uncomfortable and can have serious long-term health effects, from our moods to joint pain and loss of appetite to severe long-term stomach pain requiring visiting the hospital. (2)Let's...
Burning mouth syndrome: How Histamine and Mast Cell Activation Syndrome could be the cause
Burning mouth syndrome (BMS) is painful and we have customers describe it as "imagine eating a bag of chilli's and not being able to drink something cool to soothe it"....
Histamine, sex and orgasms: How histamine can increase orgasms and reduce sexual drive.
Contents Histamine and premature ejaculation Histamine, Dopamine and Orgasms The link between dopamine and histamine Importance of balancing histamine with sex 3 simple ways to manage your histamine Scientific references...
Histamine and Menopause: 4 Simple Steps to Reduce Histamine
Contents What is menopause How is histamine and menopause linked What are the top 10 most common symptoms of menopause Natural supplements and menopause Why should you address histamine intolerance...
The importance of protein in a histamine intolerant diet: Understanding its benefits and limitations
Protein is a vital nutrient that is essential for the human body to function properly. It is a building block for muscles, bones, skin, hair, and nails. But for people...
What is phase 2 detoxification and what happens when your body doesn't detox properly
Detoxification is an important part of your body's natural functions. We all have toxins in our bodies, and the best way to get rid of them is through a process...
What is a liver detox
What are liver detoxifiers Liver detoxifiers are substances that help to cleanse and detoxify the liver, an organ that plays a vital role in maintaining overall health and well-being. The...
Signs and symptoms of detox
Detoxing, or the process of eliminating toxins from the body, can have a range of benefits for overall health and well-being. However, it's important to be aware that the detox...