Electrolytes: The Unsung Heroes of Women's Health After 40
Electrolytes do more than fuel workouts—they’re essential for energy, sleep, focus, and hormone balance, especially for women navigating midlife changes.
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Leaky Gut Explained: Causes, Symptoms & How to Support Gut Healing
Bloating, brain fog, or skin flare-ups? Leaky gut could be the hidden link—especially for women over 35 navigating hormone shifts and chronic inflammation.
Why You Might Have Histamine Intolerance (And Not Even Know It!)
Feeling bloated, anxious, or itchy after eating healthy foods like spinach or avocado? Histamine intolerance could be the hidden link-especially for women navigating midlife hormones.
Electrolyte Myths Busted: Why You Need More Than Just Water to Stay Hydrated
Drinking water isn’t enough—true hydration requires electrolytes. Learn why minerals like magnesium, sodium, and potassium are essential for energy, mood, and hormone balance after 40.
Science-Backed Ways to Improve Your Health in 5 Minutes a Day
Feel better in just five minutes a day. These science-backed micro-habits support energy, mood, and hormone balance—no overwhelm, just results.
The Science Behind Herbal Sleep Aids: What Really Works?
If you’ve ever found yourself lying awake at night - mind spinning, body tired - you’re not alone. Sleep struggles are incredibly common. Hormonal shifts, stress, and an ever-growing to-do...
Understanding Adaptogens: Herbs That Help Your Body Handle Stress
Let’s face it - stress is part of life. But when it becomes chronic, it can impact everything from your mood and hormones to your sleep, digestion, and energy. If...
The Connection Between Stress, Sleep, and Herbal Supplements: A Holistic Approach
If you’ve ever struggled to fall asleep after a long, stressful day - you're not alone. For many, the connection between stress and sleep becomes more noticeable as hormones shift,...
The Power of Valerian Root: Nature’s Answer to Insomnia
If you’ve ever found yourself lying awake at 2 a.m. - mind racing, body restless - you’re not alone. Insomnia and disrupted sleep are increasingly common, especially for women navigating...
Beyond Sunlight: How Calcifediol Boosts Immunity Better than Traditional Vitamin D3
Vitamin D plays a crucial role in immune health, helping our bodies to combat infections and inflammation. While sunlight exposure can naturally provide vitamin D, factors like geographic location, lifestyle,...
How to relieve constipation naturally with food
Constipation is uncomfortable and can have serious long-term health effects, from our moods to joint pain and loss of appetite to severe long-term stomach pain requiring visiting the hospital. (2)Let's...
Burning mouth syndrome: How Histamine and Mast Cell Activation Syndrome could be the cause
Burning mouth syndrome (BMS) is painful and we have customers describe it as "imagine eating a bag of chilli's and not being able to drink something cool to soothe it"....
Histamine, sex and orgasms: How histamine can increase orgasms and reduce sexual drive.
Contents Histamine and premature ejaculation Histamine, Dopamine and Orgasms The link between dopamine and histamine Importance of balancing histamine with sex 3 simple ways to manage your histamine Scientific references...
Histamine and Menopause: 4 Simple Steps to Reduce Histamine
Contents What is menopause How is histamine and menopause linked What are the top 10 most common symptoms of menopause Natural supplements and menopause Why should you address histamine intolerance...
Can histamine affect fertility and our ability to conceive?
Contents What is histamine What is a neurotransmitter What does histamine do in the body How does histamine affect fertility and my ability to conceive How to support your chances...
The importance of protein in a histamine intolerant diet: Understanding its benefits and limitations
Protein is a vital nutrient that is essential for the human body to function properly. It is a building block for muscles, bones, skin, hair, and nails. But for people...