Vitamin D Energy: Why Sluggishness Isn’t Just About Sleep
If you’ve been waking up tired, reaching for coffee by 10 a.m., and dragging through your afternoons - your first thought might be: I need more sleep. But what if your...
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Vitamin D Energy: Why Sluggishness Isn’t Just About Sleep
If you’ve been waking up tired, reaching for coffee by 10 a.m., and dragging through your afternoons - your first thought might be: I need more sleep. But what if your...
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How to Naturally Support Your Hormones with Nutrition and Lifestyle
Hormones are the silent conductors of your body’s orchestra - regulating everything from energy and mood to sleep, metabolism, and skin health. Once you hit your late 30s and 40s,...
Feel Like Yourself Again: Hormone and Mood Support for Women
If you’ve ever said, ‘I just don’t feel like myself lately,’ you’re not alone. Whether you're navigating your menstrual cycle, perimenopause, or the stress of daily life, mood and hormone fluctuations...
Menopause and Magnesium: Why It’s a Must-Have Mineral Right Now
While hormonal changes are a natural part of your journey, the symptoms they trigger don’t have to be endured in silence - or without support. Enter magnesium, a quiet but...
Vitamin D: Why It’s More Than Just a Winter Supplement
Vitamin D isn’t just for winter, it’s essential year-round for mood, hormones, immunity, and bone health. Learn why deficiency is common and how to supplement smartly.
Perimenopause and Skin: Why Inflammation Hits Harder in Your 40s (And How to Calm It Down)
Perimenopause is a transitional time when oestrogen and progesterone begin to fluctuate, and these shifts don’t just affect your mood and cycle. They impact your immune system, skin barrier, and...
Small Wellness Habits That Have a Big Impact Over Time
Forget the all-or-nothing mindset, these micro-habits take just minutes a day and deliver real results for energy, hormone balance, and long-term wellness in your 30s, 40s, and 50s.
Histamine Intolerance and Leaky Gut: What’s the Connection?
Struggling with unexplained bloating, rashes, or anxiety? Histamine intolerance and leaky gut might be the hidden culprits—especially for women navigating hormone changes in midlife.
Why Women Over 35 Need to Consider Detoxing: The Link Between Toxins and Hormonal Imbalance
If you’ve ever felt off - fatigued, bloated, moody, or just not yourself - it’s easy to blame stress, age, or hormones. And yes, those all play a role. But...
The Truth About Low-Histamine Diets: Do They Really Work?
Unexplained bloating, rashes, or anxiety after eating? A low-histamine diet might hold the answers. Learn how it works, who it helps, and how to use it wisely.
The Daily Edit: Links
Everything from The Daily Edit monthly newsletter in one place. Find all of the links to recipes, our most-loved products of the month and swaps to try below.
Zeolites: The Natural Mineral Revolutionising Detox
Explore how zeolites - volcanic minerals with powerful detox potential—can gently support your body’s natural detox pathways, hormone balance, and energy levels.
Perimenopause or Just Tired? How to Spot the Subtle Signs
You’re more anxious than usual. Your sleep isn’t as deep. Your periods are…different. But life is busy, stress is high, and fatigue seems like the norm these days. Still, you’re...
Grounding and Gut Health: Why Nature is the Best Therapy
In the whirlwind of modern life, we often forget that the most potent medicine can be found just beneath our feet. Grounding - or ‘earthing’ - is the practice of...
Why Your Glass of Wine Hits Differently Now: The Alcohol and Histamine Connection
Buzzy head after one glass? Flushed cheeks, racing heart, or disrupted sleep? You might be reacting to more than just the alcohol, your histamine pathways could be overloaded. In midlife, hormonal shifts,...
Sunshine Fatigue? 3 Supplements to Help You Recover Quicker
Long beach days, outdoor workouts, sun-drenched hikes - it’s the season of light and movement. But if you find yourself feeling drained after time in the sun instead of energised...