We often think of exercise as a way to lose weight or tone up, but it’s so much more than that. Movement is medicine. It’s one of the most powerful (and natural) tools we have to support longevity, boost mood, protect our hearts, balance hormones, and help us feel vibrant through every decade of life.

And the best part? It doesn’t have to mean hours at the gym or punishing workouts. When approached with intention, joy, and consistency, movement becomes a daily act of self-care - something your future self will thank you for.

Why Movement Matters More Than Ever

Between the ages of 35 and 55, our bodies begin to change. Hormonal shifts, perimenopause, decreased muscle mass, and slower metabolism can all affect how we feel - physically and emotionally. But regular movement is one of the most effective ways to support your body through these transitions.

Exercise boosts levels of endorphins (your feel-good hormones), improves insulin sensitivity, reduces inflammation, and supports cognitive function - all key factors in healthy aging and disease prevention (1).

Movement for Longevity

Research shows that regular physical activity can add years to your life - and more importantly, life to your years. A 2012 study published in PLOS Medicine (2) found that just 15 minutes of moderate exercise a day can increase life expectancy by up to 3 years. That’s a walk around the block, a dance in your living room, or a gentle yoga flow.

But it’s not just about living longer. Movement also helps:

• Protect brain health and reduce the risk of cognitive decline.
  

• Lower the risk of chronic illnesses like heart disease, type 2 diabetes, and osteoporosis.
  

• Support emotional well-being, reducing symptoms of anxiety and depression.
  

• Enhance mobility and balance, which become more important as we age.
  
  

Choose What Feels Good

You don’t need a rigid routine or a personal trainer to reap the benefits. The key is finding forms of movement that feel doable and joyful. Here are a few ideas:

• Walking: One of the most underrated forms of exercise—great for cardiovascular health and mental clarity.
  

• Strength training: Supports bone density, boosts metabolism, and helps maintain lean muscle.
  

• Yoga or Pilates: Improves flexibility, reduces stress, and supports hormone balance.
  

• Dancing: Yes, it counts! Plus, it’s fun and great for brain health.
  
  

Start with 20-30 minutes a day, 3-5 times per week. Mix it up. Listen to your body. And most importantly, make it something you look forward to, not dread.

Final Thoughts

Movement isn’t just about changing your body - it’s about nourishing it. It’s a form of medicine that’s accessible, empowering, and entirely yours. Whether you’re lacing up your trainers or rolling out your yoga mat, know that every step, stretch, and squat is an investment in your long-term wellbeing.

Call us on 02476363873 or email us at hello@madebydaily.com to discuss your questions with a member of our clinical team.

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References:

1. Harvard Health Publishing. (2020). The secret to living longer may be your social life.
   

2. Wen, C. P., et al. (2012). Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. PLOS Medicine.
   

3. World Health Organisation. (2021). Physical activity.